CFET: 20140819 - Metcon Workout
Every minute, on the minute, for 30 minutes:
Minute 1 – 15 Heavy Russian Kettlebell Swings (use the heaviest bell you can find)
Minute 2 – 10 Pistols (alternating)
Minute 3 – 12 Burpee Box Jump-Overs (60/50cm)
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