CFET: 20140812 - Front Squat Strength
Set 1 – 3 reps @ 70%
Set 2 – 3 reps @ 80%
Set 3 – 2 reps @ 85%
Set 4 – 1 rep @ 90%
Set 5 – 1 rep @ 90-95%
Set 6 – 2 reps @ 90%
Set 7 – 4 reps @ 85%
Rest 2 mins between sets
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