CFEG: Core & HSW 1310 Workout
Core, two rounds of:
5 Strict TTB (bench)
10 Russian twist
20m Sliders
40 sec hollow hold
Handstand:
5 x Kick2HS
5 x HS shrungs
2 x 8 HSH agaist wall, hands to plate
5 x HSH, free
Then, continue to practice with:
a) Kick to HSH and arch to wall
b) HSH and shoulder taps
c) HSW towards wall
d) HSH agaist RED band
e) HSW 10000m
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