A. "Twenty"
20 PC, 135lb
20 T2B
20 SDHP, 135lb
20 Shoulder to overhead, 135lb
**Every minute do 4 burpees (start with PC, not burpees)
B. 5' AMRAP
8 burpee box jump overs
10 KBS, 70lb
12 thrusters, 95lb
Rest 5 min
5' AMRAP
Row 500m
30 GHD Situps
MU in remaining time
C. Repeat "Twenty" @ 95lb

A. 4:46
B. 2+10, 7MU
C. 2:46