CFDC WOD 6/30/11 Workout
Strength
EMOTM for 10 minutes:
5 Front Squats at 60-65% of 1RM
Met-con
800 m Overhead Plate Carry (m-45, w-25)
Cash-out
In groups of 3 do 25 tire flips.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!