CFC CLASS 171016 Workout
SKILL
Squat Clean / Power Clean
A. WOD 2 Fall Series
AMRAP 1'
Max rep Pull Up
1' rest
In 5' find 5 RM Front Squat from ground
B. AMRAP 10'
Ladder +2 (2/4/6/8/...)
Burpees
Front rack Lunge@50/30
T2B
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