CFC CLASS 091116 Workout
A. Death by HSPU/Pull-up
Min 1: 1+1
Min 2: 2+2
Min 3: 3+3
...
until fail
B. 15-10-5-10-15:
Bench Press@60/40kg
Power Clean@60/40kg
C. Double KB in front rack - max time hold@2x20/2x12kg
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