A. 0:00-10:00
Speed CNJ ladder (Power Clean allowed)
5 CNJ@70/50kg
4 CNJ@80/55kg
3 CNJ@90/60kg
2 CNJ@100/65kg
1 CNJ@110/70kg

B. 10:00-20:00
Speed Squat Clean ladder with same weight

C. 20:00-30:00
2K Run for time,
In the remaining time of the 10 mins: Lateral burpee over the bar