CFC 8.8.14 Workout
Event Date: August 8, 2014
Warm Up
10 PT
10 GM
1min single leg flex L/R
1min quad stretch L/R
1min calf stretch L/R
Rich Beem & Montana Run and Back
WOD
21-15-9
PullUps
Front Squats 135/95#
Cash Out
100 Double Unders
50 Hollow Bodies
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