CFC 8.7.14 Workout
Posted on August 7, 2014
8.7.14 Thursday
Event Date: August 7, 2014
Warm Up
10 PT
10 GM
25m Band Walk around ankles
25m Band Walk around thighs
1min shoulder distract L/R
1min banded bully L/R
1min cobra stretch for abs
1min single leg flex L/R
1min quad stretch L/R
Strength
10 EMOM
12 HRPUs
WOD
5 RFT
8 Push Press 155/105#
12 KBSnatches 6L/6R 54/35#
20 Walking Lunges
400m Run
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