CFC 8.4.14 Workout
Posted on August 4, 2014
8.4.14 Monday
Event Date: August 4, 2014
Warm Up
200m Run
10 PT
10 GM
14 Walking Lunges 7/7
10 UB chin ups
1min Shoulder Distract L/R
1min Band Squat
1min Single Leg Flex L/R
Strength
6min EMOM
4 C2B
6 HSPU’s
WOD
5-10-15 (8min Cap)
Shoulder to O.H. 115/85#
30-15-5 (12min Cap)
Double Unders
Wall Ball Shots 20/14# 10/9’
Extra WORK 2mile Run for time
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