CFC 7.25.14 Workout

Event Date: July 25, 2014

Warm Up

10 PT

10 GM

10 HRPU

10 Sit Ups

10 Air Squats

30 Double Unders

WOD

For time(15min CAP)

8-6-4-2

PC 215/135#

HSPU’s

+

Remaining time

Power Clean Gauntlet increase by 10-15#( 20 DU cash in per rep)

Until you fail on your rep then Cash Out with 30 Burpees