CFC 7.25.14 Workout
Event Date: July 25, 2014
Warm Up
10 PT
10 GM
10 HRPU
10 Sit Ups
10 Air Squats
30 Double Unders
WOD
For time(15min CAP)
8-6-4-2
PC 215/135#
HSPU’s
+
Remaining time
Power Clean Gauntlet increase by 10-15#( 20 DU cash in per rep)
Until you fail on your rep then Cash Out with 30 Burpees
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