CFC 7.16.14 Workout
Posted on July 16, 2014
7.16.14 Wednesday
Event Date: July 16, 2014
Warm Up
10 PT
10 GM
10 Jumping AirSquats
10 HRPU’s
Hip Mobility
Strength
Using 1RM
“Shoulder Press”
5x75%
3x85%
1x95%
WOD
9-7-5-3
Push Press 115/85#
Rest 4mins.
18-16-14-12
Wall Ball Shots 20/14# 10’/9’
Box Jump 24/20”
Cash Out
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