CFC 7.15.14 "Jackie" Workout
Warm Up
800m Run
15 PT
15 GM
10 Air Squats @20x1
2x5 Pull Ups
2x5 Strict HSPU’s
1min Band Squat
25m Band Walk
Strength
10 EMOM
Back Squat @20x1 4 reps
WOD
“Jackie” for Time
1000m Row
50 Thrusters 45/35#
30 Pull Ups
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