Warm Up:
200m run
10 PT
10 GM
10 GS
2 x 5 Chin Ups
2 x 5 Pull Ups
2 x 10 HSPU

Skill/Strength:
Power Snatch
5@75% / 3@85% / 1@95%

WOD:
15 Walking Lunges -25m 44/25lbs
15 Power Snatch @ 105/95
15 HSPU

12 Walking Lunges -25m 44/25lbs
12 Power Snatch @ 135
12 HSPU

9 Walking Lunges -25m 44/25lbs
9 Power Snatch @ 145
9 HSPU

Cash Out: 50 Hollow Bodies