CFBB WOD Workout

“Last Ascent”

5-10-15 reps for time:
225/155lb Back Squat
24/20″ Box Jump

Scaled @ #135-Time:5:02

Recover, then…

Tabata Burpees
*8 rounds of 20 seconds of work, 10 seconds rest. Score is total burpees for all 8 rounds.

Score-58 Burpees