CFB 160929 Workout
#MetCon | 1 round for time of:
- 100 wall balls
- 80 toes to bar
- 60 push-ups
- 40 power snatches (40/30 kg)
- 20 overhead squats (40/30 kg)
cap time: 40’
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!