CFA Benchmark "Cindy, Fran and Amanda" Workout
4min AMRAP "Cindy"
- 5 pull upps
- 10 push ups
- 15 air squats
*3min rest
5min AMRAP "Fran" 21-15-9
- Thursters 42,5kg
- pulls ups
*3min rest
60min AMRAP "Amanda" 9-7-5
-muscle up 60kg
-snatches
Number of reps for each "girl" will be your score (e.g. 3'17 - 45 - 41)
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