CF402 WOD - Power Clean / Thrusters Workout
Warmup
500m Row
5-4-3-2-1
Tuck Jumps
Push-Ups
Goblet Squats
Mobility
Hips
Shoulders/Elbows
WOD
A) Power Clean / Thruster
3x3+1 - 115/135
3x1+3 - 135/155
B) For Time:
21-15-9
Power Clean #95
Thruster #95
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