CF402 WOD - Power Clean / Thrusters Workout
Warmup
5-4-3-2-1
Tuck Jumps
Push-Ups
Goblet Squats
Mobility
Hips
Shoulders/Elbows
WOD
A) Power Clean / Thruster
3x3+1 75/75
3x1+3 105/105
B) For Time:
21-15-9
Power Clean
Thruster
RX- 115/85
1st scale - 105/75
2nd scale - 95/65
Well I did 2nd scale but we completed fran 3 days ago and I was held by my coach to 65 on Fran for comparison. I felt like I could do the weight on Fran and proved to myself today that I could... this was a tough one.
Found out Coach later made 95 RX... so thats good.
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