Warm up
500m Row

Mobility
Hip/Hamstring Stretches on a 24" Box

WOD

A) Deadlift 3-3-3-3-3 (225lbs)

***Last Round is your heaviest.

B) 15 min AMRAP

6 DL (155/105 RX)
9 Pushups
12 Box Jumps

This was a good workout... The box jumps are what really slowed me down.

Score 6+8