CF402 Press with Chins/C&J/Squats Workout
A) Press – Push Press – Push Jerk (12 Minute Complex)
Perform each lift progressively until you can’t continue with a movement. Once you reach your heaviest load at the lower movement, continue until you can no longer move up in weight. Athletes will be able to move the most weight in the push jerk and the least amount of weight in the press (strict).
Strict - 155
Push Press - 185
Push Jerk - 205
B) 12 Minute AMRAP
3 Strict Chinups
5 Clean and Jerks (115/75)
7 Backsquats (115/75)
7 Rounds +3
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