CF402 120509 Snatch Balance + 2 OHS Workout
Warmup
240yd run
2x
8 Squats
8 Pushups
Strength
12min EMOTM 1 Snatch Balance + 2 Overhead Squats
Highest weight completed - 185. Failed with 205 after first rep of OHS.
WOD
4 Rounds (30 sec work/30 sec rest)
Box Jumps (30/24)
Burpees
Double Unders (5:1 Singles)
Box Jumps: 14/14/14/15
Burpees: 11/11/13/12
Double Unders: 20/30/37/39
Total Reps: 230
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