CF402 022112 Workout
Warmup
300m Row no straps
2x KB Swings x8
10 KB Sumo Deadlift High Pull
Mobility
Shoulders
Hamstrings
Burgener Warmup
Skill
12 mins of gymnastic weakness - Kipping HSPU, HS Walks, Bar Muscle up
WOD
300m row
10 Power Snatch
15 OH Squats
550m Run
15 OH Squats
10 Power Snatch
300m Row
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