CF Winter war lajit 1 & 2 Workout
AMRAP in 5 minutes of:
2-4-6-8-10... Thrusters 50/35kg
3-6-9-12-15... Toes to bar
Rest 3 minutes
Heaviest possible weight in 5 minutes for a complex of:
1 Clean
1 Front squat
1 Hang clean
1 Front squat
1 Jerk
Skaalattu -sarja
Muuten sama, mutta thruster painot 40/30kg & Toes to bar:n tilalla jalkojen nosto (Leg raise).
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