Cf vengeance wod Workout
Dropped in at cf vengeance for a wod while in Myrtle Beach. Great place!!
WOD
Part A NFT
3 rounds
5 hspu
20 double unders
Part B
Max rep squats 4mins
Max rep push press 95lbs 3 mins
Max rep back squats 95lbs 2 mins
Max rep hang clean 95lbs 1 min.
153/48/30/25
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