Cf total: ke 23.9.2026 pystypunnerrus Strength
Vauhtipunnerrus Max3
-eli nousu kovaan ”kolmoseen”
-5-8 noususarjaa
Pystypunnerrus 3x1x85%
Vipunostot sivuille 3x20
Hauiskääntö tangolla 5x10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!