Wod 29122015 Workout
AMRAP
Time cap: 12 min.
4 sets of:
--- 3 Bear complex (40/20 kgs):
Power clean.
Front squat.
Push Press.
Back squat.
Back Push press.
--- 21 Kettlebell swing (24/16 kgs).
--- 20 Overhead kettlebell lunges (24/16 kgs).Max pistol reps until the time cap.
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