WODconnect

CF Seppä - Team WOD 8.5 Workout

Teams of 2
100 Wall balls
80 Box over jumps
60 Hr push ups
40 C&J 50/35
Then
Max reps Db snatch in 4 mins
-2 Min rest-
20 Cal erg
15 Burpee
20 Pull ups
As a sprint