CF Seppä - Team WOD 7.1 Workout
Teams of 2:
A) 5 min AMRAP:
20 cal bike
30 DB snatch 22,5/15
1 min rest
B) 5 min AMRAP:
18 wall ball 9/6
15 KBS 24/16
12 C2B/pull up
1 min rest
C) 5 min AMRAP:
20 T2B
30 cal row
1 min rest
D) 5 min AMRAP:
30 hang power clean 40/30
20 thruster
10 S2OH
1 min rest
E) 5 min AMRAP:
20 cal ski
30m bearhug d-ball lunge
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!