CF Seppä - Team WOD 6.3 Workout
"Tommy Mac mix"
2 Rounds For Time
8 Synchro bar facing burpees
16 Thrusters (35/25)
8 Synchro bar facing burpees
16 Power Snatches (35/25)
8 Synchro bar facing burpees
16 Push Jerks (35/25)
8 Synchro bar facing burpees
16 Hang Squat Cleans (35/25)
8 Synchro bar facing burpees
16 Overhead Squats / Front squats (35/25)
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