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CF Seppä - Team WOD 6.2 Workout

Teams of 2/3

Amrap 7
7 Burpee box overs
14 Calories with bike
21 Db snatch
-3min rest-
Amrap 7
20 Partner wall balls
40 Split jumps
20 Hr push ups
-3 min rest-
Amrap 7
40m Farmers carry 2*24/2*16 = 1 round.
10 Deadlifts after 30 m.