CF Seppä - Team WOD 4.9 Workout
Teams of 3
350m run
40 Power cleans 50/35
35 Front squats 50/35
30 Stoh 50/35
350m run
30 Burpee box overs
25 Burpee over bar
20 Target burpees
350m run
50 Air squats
45 T2b
40 Hr push ups
350m run
40 cal Row
35 cal Ski
30 cal Bike
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