CF Seppä - Team WOD 30.1 Workout
"Chip 'em up"
teams of 2/3
200 Wall balls
Split anyhow. The person who comes to wall balls has to do one round of *Mini-Cindy before starting.
The second one has to do 2 rounds and the third one does 3 rounds...
*Mini-cindy 3 Pull ups, 6 Push ups, 9 Squats.
Cap: 12 mins.
@ 15 min mark starts the next section:
Death by...
1.Calories with bike 1+2+3...
2.DB Snatch 2+4+6...
3 KBS 2+4+6...
Cap 14 mins.
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