Teams of 2/3
100 cal bike/row/ski
30 dual kb dl 24/16
30 kb hang power cleans 24/16
30 dual kb front squat 24/16
30 kb stoh 24/16
100 cal bike/row/ski
40 bb deadlift 50/35
40 bb power clean 50/35
40 bb front squats 50/35
40 bb stoh 50/35
100 cal bike/row/ski
50 m dual db lunge 15/10
50 db snatch 15/10
50 dual db front squats 15/10
50 db stoh 15/10