Teams of 2/3

0-6 Minutes
3 HR Push ups
6 Abmat sit ups
9 Squats
(You go, I go)
6-8 Minutes Rest
8-18 Minutes is an amrap of:
7 Calories with AB.
9 Deadlift 35/50
11 Box jumps
(You go, I go)
18-20 Minutes Rest
20-25 "The Finisher"
100m walking lunges with 2 dumbbells
(change the partner every 10m)
Rest of the time db snatches. Alternating arms.
Change every 10 reps.