CF Seppä - Team WOD 27.11 Workout
Teams of 2 or 3
One works at a time
4 Rounds. Split anyhow.
9 Hang squat cleans 40/30
7 T2B
5 Burpee over bar
-2 min rest-
5 Rounds. Split anyhow.
15 Cal erg
21 Db snatch (alternating)
28 Air squats
-2 min rest-
4 Rounds. Split anyhow.
12 Pull ups
15 Wall balls
18 Hr Push ups
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