CF Seppä - Team WOD 26.11 Workout
"Complexicated"
12 Rounds
7 Deadlift
5 Hang power clean
3 Front squat
60/40
-Rest 1min.-
21-15-9
Thrusters kb/db
Pull ups
-Rest 1min.-
100/70 cal EB/ski/row
Cap 20min.
Death by Burpee box jumps
2-4-6-8...
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