CF Seppä - Team WOD 23.1 Workout
Teams of 2/3
75 Db snatch
50 Db squats
75 Cals
(9min cap)
-2 min rest-
50 Deadlifts 50/35
25 Burpee box overs
50 Cals
(7 min cap)
-2 min rest-
25 Power cleans 35/25
50 Kbs
25 Cals
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