Stations
Pair workout
5*4 Min. Amrap. 1 min. rest.
A:
7 Wall balls
7 Db snatch 20/15
B:
Bike erg for cals
C:
5 Pull ups
5 T2B
D:
9 Deadlifts 60/40
9 Burpee over bar
E:
12 Hr push ups
12 Amsu
12 Squats