7*4min. 1 min. transition.
Station 1
1-2-3-4-5 Calories alt.
Station 2
40 Devils press 2*12,5/17,5 + 40 T2B
Split anyhow
Station 3
12 wall balls + 24 Split jumps
Alternate each round.
Station 4
10 abmat sit ups + Plank
Station 5
10 Pull ups, 15 Push ups, 20 Squats
Split anyhow
Station 6
60 Kbs 24/16 + 60 Db snatch 20/15
Station 7
12/9 Cal + 7 Burpee over rower