CF Seppä - Team WOD 21.8 Workout
Unbroken meets Häjyin
21-15-9
Wall balls 9/6
Box jump overs
Devils press
-2min rest-
Amrap 10
60 Du/120 singles
50 Stoh
40 Snatch
30 Db box overs
20 T2b
10 Db squats
-2min rest-
9 Pull ups
6 Front squats 50/35
9 Hspu/Hr push ups
15 Pull ups
6 Front squats 50/35
15 Hspu/Hr push ups
21 Pull ups
6 Front squats 50/35
21 Hspu/Hr push ups
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