Teams of 3

4 X 6 minute amrap. 2 min. rest in transition.

50 KB hang squat cleans 20/12
50 T2B
AMRAP of box jumps

Sandbag ground to shoulder 50/30
+ Farmers hold 2 x 32/16

5-5-5, 10-10-10, 15-15-15...
Synchro deadlift
Synchro hang power clean
Synchro front squat

Echo row
2+2, 4+4, 6+6