Teams of 2/3
7 minutes as far as possible
Kettlebell hell
12 Deadlift
10 Goblet squat
8 Kbs
6 Snatch
4 Reverse lunge
2 Stoh
All movements must be done unbroken.
You go, I go. Go as heavy as possible.
Weights are 6/8/12/16/20/24
-3 Min rest-
7 minutes as far as possible
Dumbbell hell
2 Devils press
4 Squats
6 Stoh
8 Hang power cleans
10M walking lunge
One dumbbell. Must be done unbroken.
Weights are 7,5/10/12,5/15/17,5/20/22,5/20
-3 Min rest-
7 minutes as far as possible
Barbell hell
12 Deadlift
10 Hang power
8 Front squats
6 Reverse lunge
4 Clusters
2 Stoh
15/20/25/27,5/30/32,5/35
20/25/30/35/40/45/50