Teams of 2/3. 4 x 7 min. AMRAP. 2 min. rest.
Strongman
5 Burpee over sandbag
7 Sandbag clean (alt.) 50/30
9 Sandbag squats 50/30
-Dual kb hold 24/16-
Calisthenics
6 Handstand push ups / 12 HR push ups
8 Pistol squats / 16 Goblet squats
10 Pull ups / 20 Ring rows
12 Toes to bar / 24 Abmat sit ups
-Wall sit-
Cardio
40/35 Cal bike erg
30/25 Cal row
20/15 Cal Echo bike
-50 Double unders/150 singles-
CrossFit
5 Clean & Jerk (squat) 50/35
7 Box jumps
9 DB snatch 20/15
-Plank-