WODconnect

CF Seppä - Team WOD 14.5 Workout

Teams of 2

Split anyhow. Run together.

1400m run
60 Db snatch
40 Power cleans 50/35
1050m run
60 T2b
40 Front squats 50/35
700m run
60 Pull ups
40 Squat cleans 50/35
350m run
60 Wallballs
40 Thrusters 50/35

Cap 36min.