Teams of 2/3
30 rounds for total (inc. rest)
40 seconds on, 20 seconds off.

7 Rounds of:
Bike/Row/Ski for calories. Do not reset the machine during the rests.
Score is the total amount of calories gained.
3 Min rest.

7 Rounds of:
Farmers walk 73/113kg.
Each person does 40m. Score is the total amount of meters walked.
3 Min rest.

7 Rounds of:
80 synchro dumbbell snatches alternating arms.
60 synchro kettlebell swings.
40 synchro goblet squats.
20 synchro burpees.