CF Santa Clara Workout
Snatch - 60%x2, 65%x2x2, 70%x2x3 (Got up to 50#)
Back Squat - 70% x 3 x 5 (Got up to 105#)
+
500m row
Rest the remainder of 3min
Then perform:
20 Double Unders
10 Pushups
AMRAP 3min
2 Rounds (including row)
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