CF Santa Clara Workout
Power Snatch - 70% x 3, 75% x 3, 80% x 3, 3RM (used 75# bar)
Snatch Push Press + Overhead Squat - 70% (of sn or ohs) x 5+1, 75% x 5+1, 80% x 5+1, max 5+1 (used 75#)
+
First Minute
10 Burpee
Second Minute
10 Toes to Bar
Third Minute
10 Alt DB Snatch
3 Rounds
Did max reps instead of 10 reps.
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