CF Santa Clara Workout
3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75%, 80%, max (got up to 95#, tried 100# but failed at above knee)
Front Squat - 70% x 3, 75% x 3, 80% x 3, 3RM (got up to 105#)
+
20 KB Swing (32/24) (used 16kg KB)
20 Box Jump
3 Rounds
Finished in 6:55
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